Its low level in men can have far-reaching consequences. It must be counteracted. One solution is to use herbs to increase testosterone. They have many advantages and are usually free of side effects. This is very important for men's health.
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What is testosterone?
Before we focus on 'lifting' it, we need to know what it actually is. And what aspects of male life it affects. This will help you find out how important it is to have the right level of testosterone.
Testosterone is an organic chemical compound belonging to the group of androgens, or sex hormones. Although it is commonly associated with men, it also occurs in women. And it is important for the proper functioning of the body. Testosterone in men is responsible for key aspects of everyday life, one might say. It may also be interesting to note that it is not only in positive terms.
During adolescence, when it is the first time testosterone reveals its effects so strongly, acne appears. This is a side effect of this situation. Testosterone has an impact on the sebaceous glands in the skin. In a nutshell, it deregulates them during this time, and the effect is pimples.
Another frequently raised side effect of this hormone is alopecia. This is not entirely true. The body's hypersensitivity to DHT is responsible for androgenic alopecia, also known as male alopecia. It is an active form of testosterone which is dihydrotestosterone. This testosterone puts the hair follicles to sleep. The effect is quite obvious. Let us now focus on the right role for our hero.
The role of testosterone in the male body
- Formation of primary sexual characteristics during fetal life,
- Development of secondary sexual characteristics (voice, beard, etc.),
- Responsible for the growth of tissue and muscle mass,
- It affects libido and potency,
- Responsible for spermatogenesis,
- Responsible for male strength.
These are the most important aspects relating to testosterone. But it is also clear from their example that a shortage of this hormone can have disastrous consequences. And there may be several reasons for this. The first is age. As the body ages, the level of this male hormone decreases. Another possible cause is obesity. Testosterone levels can 'wave' through frequent and excessi
ve weight loss. Alcohol in high doses is also responsible for this. There are certain diseases that are the cause of the lowering of testosterone levels. These include hormonal disorders and pituitary problems.
Herbs for increasing testosterone - review
One of the most frequently recommended solutions, but also as a form of prevention of problems with this hormone are plants. These are natural methods without side effects and dangerous for the body side effects.
Ginseng
It is one of the most frequently mentioned plants to increase testosterone and also raise libido. It is also worth knowing that very often lists of such herbs are called interchangeable. There is nothing strange about this, after all, as was mentioned, testosterone equals libido. Ginseng also has a stimulating effect. It improves energy and well-being. And a reduced mood is one of the consequences of testosterone problems.
Ceylon Cinnamon
Yes, it is exactly the popular spice, also in our kitchen. Cinnamon has many interesting properties. It supports digestion and is a natural cure for diarrhoea. It is also a natural aphrodisiac. It has a positive effect on male libido. Cinnamon also has a similar effect to that of Ginseng. Therefore, it is one of the herbs increasing testosterone levels.
Nettle
A seemingly 'ordinary' plant, and it hides a great deal of skill. It is most often mentioned in the context of saving hair from excessive hair loss. This is the case for men and women alike. Nettle also has a positive effect on the skin. Both of these properties are due to the presence of silica. How does this plant affect testosterone levels? Among other things, the extract from this plant corresponds to the metabolism associated with this hormone. It reduces DHT activity. In addition, it increases testosterone levels to some extent.
Ground mace
Like Ginseng, it is one of the most frequently mentioned plants for potency. It is also the male libido that helps the most. Macewort is a natural solution, which is recommended for men who are trying to have offspring. It improves sperm quality. It is also very important for maintaining proper testosterone levels.
Mediterranean Pine
More specifically, the bark of this tree. Among other things, it shows antibacterial and antiviral properties. It has anti-inflammatory properties. It is attributed with a positive effect on cancer prevention. When it comes to raising testosterone levels, it does not do so directly. It means that it has, above all, an effect on lowering blood cholesterol. It is a simple way to combat one of the causes of testosterone problems, namely obesity.
Siberian ginseng
It is its "customary" and easier to remember name. The correct name is "Eleuterokok spiky". It acts on several levels related to the presence of testosterone in the male body. On the one hand, it copes with the unpleasant consequences of its deficiency. Here we have reduced libido and erection problems. Ginseng-Siberian wheat also improves blood circulation.
The sabal palm
It is known primarily as a DHT inhibitor because it reduces the activity of dihydrotestosterone. This protects, among other things, from prostate hypertrophy, which can lead to cancer. The sabala palm also increases testosterone levels in the male body. It is a plant that can only be used by men. Too much testosterone in women results in androgenic alopecia, for example.
Fenugreek
It is another herb for increasing testosterone, which is more often mentioned for its positive effects on hair. Fenugreek seed is recommended as a natural way to stop hair thinning. This plant contains steroid saponins. This is what keeps testosterone levels high. It is also worth mentioning that the plant has a cholesterol effect due to these ingredients. This allows the plant to lose weight and thus raise testosterone.
Guarana
It is a plant with a very long history of use in natural medicine. It is best known for its stimulating skills. This is due, among other things, to the presence of caffeine in the composition. In general, guarana has a positive influence on the mood. It therefore copes with one of the symptoms of reduced testosterone levels. By the way, it also supports immunity. Guarana is recommended as a natural way to treat erectile dysfunction.
The herbs presented above for increasing testosterone as well as for reducing the effects of its low level are most popular among natural medicine supporters. They do not have any known side effects. However, it is worthwhile, as with everything that concerns our health, to be careful.
Avoid using higher than recommended doses. If you find out that you are allergic to a plant or one of its components, it is better to avoid it.
