If you are wondering how to do this without the intervention of a surgeon and spending huge amounts of money on surgery, there are much cheaper and more simple solutions. The answer to the question how to firm and enlarge your breasts in a natural way will be found below. Obviously, there is a question whether it is safe or not.
Before we move on to the ways in which you can enlarge your breasts and give them the shape you dream of, we will focus on an aspect that is usually overlooked in the guides on this subject. This is a big mistake, because it is very important from the point of view of this female symbol of attraction.
Table of contents
- what affects breast size?
- ways to firm and enlarge breasts
- bust enlargement exercises
- herbs that firm and enlarge the bust
What affects breast size?
This is what it is about. It is actually three things. The first is diet. A protein-rich diet increases growth of glandular tissue. As far as specific products are concerned, poultry, veal and fish should be included in the menu. Do not forget about eggs as well as dairy products.
The second thing that has a direct impact on breast size is hormones. The higher the estrogen levels, the greater they are. The third aspect to mention is sex. Unfortunately, it only has a temporary effect on breast size. During sex, the breasts increase in connection with, among other things, of course, blood circulation.
However, there are solutions which are able to firm the breasts, making them more attractive. It is not surgery that is kept in mind. It is of course a solution, but it is very expensive.
Ways to firm and enlarge the bust
First a few words about the solutions available to the public. There are at least a few. They differ in the way they are applied, the costs (including those related to time spent). What they have in common is that they are safe. We have only collected those that are free of side effects. This, obviously, does not mean that they can be used unreasonably. For example, it does not match the information on the label.
The most frequently recommended methods for breast enlargement
- Creams - bust firming products more generally. And here is a very important point. The above mentioned safety is guaranteed by products based on natural and proven ingredients. Particularly those with a stressful and stretching effect on the skin. There is no need to explain how to use this type of creams. The regularity of such treatment is important.
- Supplements - products which, unlike creams, work on bust from the inside. As in the case of the latter, natural composition is extremely important. It should contain the most popular and effective plants for bust enlargement. You can read about them below. In the case of a decision to buy a supplement, two things are important. Safe composition and proven manufacturer should be reliable.
- Massages - In this case, oils and lotions are used. Their main task is to firm the breasts. They also influence the shape. Massage should be performed in circular movements, starting from the sternum.
- Bust enlargement exercises are another natural way. Such exercises for breast enlargement and firming can be successfully done at home. If performed regularly, they also have a positive effect on the entire body. They improve its condition and efficiency.
Bust enlargement exercises
There are many of them, but we will only focus on the most popular and, above all, the most effective ones. The first exercise that is worth doing is push-ups. They can be the classic ones, or their modified version. They differ in the way they support your legs. The classic ones - on fingers, the latter on knees.
The next exercise requires weights. However, they may also be half-litre bottles filled with water, for example. You should stand slightly apart. Hands with weights parallel to the surface. Then (alternately or simultaneously) bend them in elbows. Raising the hands with the weights and returning to the starting position will work in a similar way.
The last exercise that will help to firm the breasts is "pushing the wall". Banal in performance. Stand by the wall at such a distance that you can rest your hands on it freely. Then try to push through the wall. Keep your hands straight at all times. 10 to 15 seconds, then take a break.
Bust firming and enlarging herbs
These are the ones we mentioned above. You will find them in both externally applied products, such as creams, lotions, oils, and bust enhancement supplements. The following list contains the most popular and effective ones.
Fenugreek Seeds
It is the most effective ingredient of the mentioned products. Fenugreek seed extract is found in the best products for bust enlargement and firming. What does this result from? Fenugreek seed contains an ingredient which acts as a phytoestrogen. And they are responsible for improving the appearance of your bust. They also support the correct functioning of the breast glands.
Hops
This component is most often used in breast enlargement creams. Hops support estrogen synthesis. It also has a positive effect on the skin in the breast area. Another issue is "stimulation" and smooth muscle relaxation. This is a priority issue if you want a round and attractive bust.
Marigold
You will find this plant primarily in the form of extract in both internal and external products. First of all, marigold provides the body, regardless of how it is used, with many valuable minerals and vitamins. Secondly, it influences the increased synthesis of female hormones. The effect is, among others, breast enlargement.
Fennel
Not very popular in our kitchen, but it has a very devoted fan base. It has found numerous applications in natural medicine. Suffice it to say that fennel tea is recommended for mild digestive tract ailments and for slimming. What are the benefits of fennel tea from the perspective of a woman who wants to enlarge her breasts in a natural way? Fennel contains ingredients that stimulate estrogen synthesis.
The willowbox
It is a plant that is recommended as a solution to the problem of hormone imbalance in the body. The willow tree itself has no effect on bust size. However, it usually appears in the company of ingredients that affect estrogen. You could say that the willow cup supports the latter. This makes them more effective.
In addition to the above mentioned ways you have to pay attention to the previously mentioned diet. On the one hand, it should include the previously described protein-containing products. But the diet should be healthy. That is, all highly processed products, such as chips, fingers, food to be prepared "in five minutes", should disappear. Instead, vegetables, products containing complex carbohydrates and healthy Omega fats should be present.
One more point. Radical diets and hunger strike are not advisable if you want a big attractive bust. Not only do they destroy the body, which does not provide important vitamins and elements, but they can also affect estrogen.
