This question is very often passed through the 'health&beauty' Internet forums. So is it possible to lose weight from the stomach area after fifty? Yes. In some cases, however, this can be difficult. But not impossible.
Table of content
- What makes it difficult to lose weight at 50?
- Slimming after fifty - the most important principles
- What should a slimming menu look like?
- Activity at 50 - which one to choose?
What makes it difficult to lose weight at 50?
The simplest answer would be that age. But it is a bit more complicated than that. Of course, age has a lot to say here. First of all, when we go beyond the next decades of life, our body loses certain properties or they become less efficient. For example, this is the case with metabolism. After fifty, it significantly slows down and it is no longer possible to eat whatever you want because it affects the weight very quickly.
Successful weight loss at 50 can make it difficult:
- Skeletal problems
- Problems with joints
- Reduced or no physical activity
- An organism devastated by past diseases
- Health problems (diabetes, malfunctioning thyroid, etc.)
These are obviously not all possible reasons. We have only focused on the most common ones. However, even despite them, you can try to get rid of the excessive kilograms because it will have a positive effect on the body and its performance. Lower weight, for example, is good information for the skeletal system. Let's move on to advice that will help you lose weight effectively from your belly after your 50s. In fact, it will get rid of excessive body fat from every part of the body.
Slimming after fifty - the most important principles
We will start with one very important point. It is worth visiting a doctor before you start to fight your excessive weight. And if you have any health problems, it is even a duty. Get information if it allowed and if so, how it should be done. Moreover, find out what should be avoided.
- Check hormone levels in your body
Why is this so important? Many hormones fall as we get older. This causes, among other things, a considerable problem with getting rid of excessive body fat. It grows faster and , that is why, it is so important to check the levels of individual hormones in the body. It is also important to take steps to minimise the problem.
- Create a weight loss plan
This really should not be an uncontrolled attempt to get rid of excessive weight, regardless of age. It does more harm than good. And it usually ends with a yo-yo effect. If you want to lose weight from your stomach after the age of fifty, then such a plan will even be necessary. What should be included in it?
A weight-loss plan:
- Basic information: weight, height, abdomen circumference, etc.
- The objective you want to achieve
- The menu is spread out over the week (also mark the calories of individual meals)
- Products needed for its preparation (it will make it easier for you to buy them earlier and make the meals themselves)
- Physical activity (days, form and time as you intend to spend
- Free day from diet (plans for these 24 hours)
In the context of this last word of explanation. Such a Cheat Day could mean, for example, your favourite meal which is not necessarily dietetic. This free day includes going to the cinema and then to the confectionery. The key is that you spend it without thinking about your ongoing diet. This helps a lot to motivate you for another week.
What should a slimming menu look like?
You should exclude unhealthy products from it. This is very important after the age of 50 because of the weakened resting metabolism. The diet should be free of fatty meat and highly processed products. And that is the absolute basis. Sugar and white flour products should also be reduced.
A diet to help you lose weight after 50:
- Complex carbohydrates - provide the energy needed for all day long operation. Whole-grain cereal products, which are their main source, work well during weight loss. By the way, these carbohydrates protect the body against obesity as well as cardiovascular diseases.
- Protein - will help to burn excessive body fat. There are many sources. It is certainly worth to include lean meat, such as poultry, and sea fish in the menu. Do not forget about dairy products, eggs, but also legumes but in moderation. In large quantities they negatively affect the digestive system and lead to flatulence or constipation.
- Healthy fats - one of their sources has already emerged. These are the aforementioned marine fish. You will find Omega fatty acids in them, among others. They have an indirect effect on the process of losing excessive weight. They also reduce the so-called 'bad' cholesterol. They have a positive effect on kidney function. Apart from fish, pumpkin seeds, avocados, nuts and almonds should be included in the menu.
- Vegetables are products without which you can forget about effective weight loss from your stomach. It refers to all people at different age. Their greatest richness is fibre. From the perspective of the fight against excessive kilograms. But vegetables will provide the elements and vitamins necessary for the whole body to function. Not only the aspects concerning metabolism and the work of the digestive system.
- Fruit - they will replace sweets. And by the way, they will provide vitamins and certain elements, which is important in terms of weight loss. Two important things. Firstly, not all fruit will work in a diet. Secondly, add those that can be eaten to the menu in reasonable quantities. Avoid dried fruits, such as figs, plums, bananas, because they have a lot of sugars in them. Apples; but not too ripe; currants, gooseberries, grapefruits, pomelos, raspberries and cherries can be included in the menu.
From the above mentioned product groups, it is possible to build a very varied, but above all balanced menu. And this is extremely important. Especially if you want to lose weight after the age of 50.
One point must be emphasised very strongly. At this age, it is by no means necessary to decide on monodities or, worse still, on hunger strike. A 20-year-old organism will somehow survive it. After the age of 50, the effects may be disastrous for health. The effects are not satisfactory at all.
Activity at 50 - which one to choose?
If you want to support your body, improve your mood, and support the process of weight loss butnot only on your stomach. It is impossible without movement. But be calm because nobody makes you run a marathon at this age.
In fact, 3 times a week of moderate physical activity is enough. This could be, for example, longer walks. However, exercises are also worth considering. In fact, starting them, regardless of age, has a positive impact on the body. Whether you do it at home or at the gym does not matter. Regularity is important.
But pay attention also to the effort you will have to put into this form of activity. The principle is very simple. At this age, especially if you have not been a type of athlete so far, you have to be very careful in assessing your abilities. Both physical and fitness. It is also necessary to take into account any health problems that you have. While the latter may reduce the form of such activity, it is unlikely to eliminate the latter completely from the process of losing weight after the age of 50.
